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List of Alkaline Foods – Alkaline Fruits, Veggies and Nuts

Let’s look at a list of best alkaline foods to achieve pH balance in your body. Maintaining correct pH in our bodies is essential to health. Neutral pH, which means being neither alkaline or acidic, is 7. The normal blood serum pH is between 7.35 and 7.45 which makes it slightly alkaline. The body has many systems in place to control correct pH balance but modern living is loaded with foods that constantly bombard our systems with higher acid intake. These include sugars, saturated fats and white bread.

In addition, over-eating and stress can cause the body to produce higher levels of stomach acid resulting in stomach upsets, heartburn and digestive disorders.

Increasing our intake of alkaline foods can help the body to rebalance its healthy pH levels.

What Happens When Our Blood pH is too Low?

One of the first signs of low or acidic blood pH is the change in our respiration rate.

The body’s system to correct pH levels sends chemical messages to the brain which alert the body that it needs to expel carbon dioxide from the body. This is done through faster breathing.

Low pH can manifest as feelings of light headedness and difficulty in concentrating.

Extreme pH changes in blood serum levels can be fatal.

There are also some medical studies that link acid build up in the body with lethargy, lowered immunity functioning and muscle soreness, weakness and fatigue.

List of Best Alkaline Foods

Fortunately, sources of alkaline rich foods are very common and can be found in many of the more common vegetables, seeds and oils.

The pH effect a food will have once digested and processed by the body is not always the same as how it will test in its raw state and before digestion. One such example of this is lemon which is of course known for its high acidity. However, this is altered within the body by the digestion and breaking down of the food and then has a an alkaline effect.

The lists here are not exhaustive and do not include all of the alkaline food options.

List of Alkaline Fruits

• Lemon
• Lime
• Plum
• Grapes
• Berries
• Coconut
• Cherries
• Avocado
• Grapefruit
• Tomato
• Rhubarb

List of Alkaline Vegetables

• Kale
• Most green vegetables
• Cauliflower
• Onion
• Watercress
• Broccoli
• Sprouts
• Asparagus
• Pumpkin
• Butter-nut squash
• Carrots
• Beetroot
• Cucumber

Alkaline Rich Nuts and Seeds

• Sesame
• Sunflower
• Almonds
• Most sprouted seeds such as alfalfa and mungbean

Healthy Alkaline Oils

• Avocado
• Flax
• Coconut
• Hemp

Herbs and Spices that are Alkaline

• All green herbs
• Mustard
• Miso
• Ginger
• Cinnamon

The benefits of eating alkaline rich foods are unquestionable. Many of the foods listed here are not just useful for helping to maintain healthy pH levels within the body but have many other benefits associated with various body systems.

As previously mentioned, maintaining the body’s correct pH balance will give us greater energy, stamina, increase immunity and promote an overall sense of increased well-being.

It is possible to buy reasonably priced kits for home use that test your blood serum pH level.

This article on the list of best alkaline foods that help balance your body’s pH levels has been written by expert author ‘Deneice Arthurton‘.