Outofstress.com

How Are Kiwis Good for You?

When you talk about citrus fruits, one thinks of oranges, limes or lemons, but few people realize that the Kiwi fruit is one of the best citrus fruit around. If you do a compare between oranges and Kiwi, it becomes evident that the kiwi far surpasses the orange in terms of Vitamin C content and anti-oxidative properties. In fact, Kiwis are so good for you that a couple of these fruits everyday will keep most of the respiratory disorders, heart diseases, blood toxins and digestive problems at bay. The kiwi fruit is very healthy and in this article we will list some of its most obvious benefits.

How Are Kiwis Good for Your Health?

Kiwis are Rich in Vitamins – This fruit is packed with Vitamin C, and eating two of these fruits can supply your daily requirement of this Vitamin. Kiwis are also a good source of Vitamin E which is essential for your skin, hair & eye health. It also contains a small amount of Vitamin A.

A Good Source of Essential Minerals – The kiwi fruit is an excellent source of minerals like Potassium, Iron, Calcium, Magnesium and Phosphorous. It also contains small quantities of Zinc and manganese.

Are Kiwis Fattening? – Fruits are never fattening in the first place, simply because of the amount of minerals & vitamins they provide along with the sugar, which helps burn fat and regulate cholesterol. Kiwis are no exception, one fruit contains close to 46 calories of energy with 11g of carbohydrates, 0.3g of fats and 1 g protein. As you can see, a kiwi is low in calories while being rich in minerals and vitamins. Kiwi is a great fruit to eat before a workout because of it’s low GI index, it will release energy at a steady pace and help you workout better.

Kiwi Protects Against DNA Mutation – It has been found that Kiwis contain certain phytonutrients that seem to protect the DNA, in the human cells, against oxidation related damage. This makes the kiwi fruits a very special healing agent that protects the body against the impact of oxidants or free radicals.

Helps Improve Cardiovascular Health – Kiwis are very rich in dietary fiber. It has been seen that dietary fiber can help reduce the cholesterol levels and thus protect against heart diseases.

Moreover, it has been seen the eating kiwi fruits reduced the risk of blood clots and also decremented the triglycerides (fats) count in the blood, which directly improves the heart health and prevents risks of strokes.

Kiwi Provides for Good Colon Health – Being rich in dietary fiber, this fruit helps you maintain a healthy colon. The fiber in this fruit binds with the toxins, and wastes, present in the colon and helps flush them from the system. In fact, kiwis can act as natural laxatives and is good for people who suffer from frequent constipation problems.

Protects Against Asthma – Like all citrus fruits, Kiwi is very good for your respiratory health. It has been seen that eating kiwi provides significant protection against Asthma and respiratory ailments like wheezing. This is especially true for children, so be sure to provide a serving of kiwi fruit at least twice or thrice a week to your kids.

Kiwis are Good for Your Eyes – It has been seen that the carotenoids, and vitamins, present in the Kiwi fruits helps protect against Age Related Macular Degeneration (ARMD) which means it protects your eyes from degeneration. Fruits are seen to be more effective at maintaining eye health than vegetables. So contrary to the belief that eating carrots will help you have a good eye sight, eating a kiwi might have a more beneficial effect.

So the answer to the question, are kiwis good for you, is ‘yes’. In short, Kiwi is good for you in so many ways that you should really make it a point to eat a couple of these fruits at least three times a week, or even daily if possible. The skin of kiwi is edible and is a good source of dietary fiber and phytonutrients, so be sure to eat this fruit with its skin to receive maximum benefits.