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Why Are Oranges Good for You?

Here’s a simple truth – “Citrus fruits are not fattening, but on the contrary are fat burners”. If you are on a weight loss program there would be nothing better you can do than to eat a breakfast of oranges. These citrus fruits are choke full of vitamin C which the body uses to break down the fat content in the cells. Now let us look at more reasons why oranges are good for you.

Health Benefits of Eating Oranges

Raw oranges provide healthy calories. Usually an orange fruit weights around 100 gms with the large ones weighing around 200-250 gms. An average sized orange fruit will usually contain close to 60 calories, while a large orange can contain as much as 85 calories. So if you eat upto 5 oranges for breakfast you gain close to 300 calories. The significant percentage of calories in an orange come in the form of Carbohydrates. A 100 gm orange will contain close to 15 gms of carbohydrates. But as mentioned before, oranges are not fattening but are good for you.

The fat content in an orange is around 0.1 gm which is totally insignificant. An average orange contains upto 1.2 gms of protein. This fruit contains essential minerals like potassium and calcium in significant proportions. It also contains anti-oxidants which help prevent the formation of free radicals in the body.

So in conclusion, oranges are good for you. They are as healthy as they are tasty. Oranges are easy to digest and are assimilated easily in the body, so it makes for an excellent breakfast food.