Walnuts are easily one of the most nutritious nuts available which can be easily incorporated as a part of a daily diet.
They have a crunchy texture, they are delicious and very healthy.
Walnuts are known to be highly beneficial for the human body because they contain polyunsaturated fatty acids, both omega-3 and omega-6, which are not found in most whole foods.
Any health specialist will tell you how important omega-3 and omega-6 fatty acids are for the overall well-being of the body.
Let’s look at the health benefits of walnuts in further details and also see if they are fattening:
Walnuts Are Good for Your Heart
Studies have been conducted to prove that walnuts contain anti-oxidants and essential fatty acids that help improve your cardiovascular health.
People who ate a cup of walnuts for a period of a three weeks, showed remarkable improvement in their HDL (good cholesterol) levels and significant reduction in their LDL (bad cholesterol) count. Increased LDL is known to be a major cause of heart problems.
It has been observed that walnuts reduce the harmful effects of a high fat diet because of the presence of anti-oxidants and omega-6 fatty acids.
You just need to incorporate 25 grams of walnuts as a part of your daily diet to ensure that you are safe from the detrimental effects of saturated fats in your food.
It has been studied that eating walnuts reduced the levels of E-selectin (CD62) in the blood. E-selectin molecules are responsible for plague formation because they cause damaged cholesterol to stick to the lining of the arteries.
Consuming walnuts retracted the presence of E-selectin in the blood stream.
Owing to the presence of several preservatives and saturated fats in the foods that we eat, it’s essential to consume foods like walnuts that provide compensatory protection against any dangers to the heart.
Walnuts are Brain Food
They say that nature has designed certain foods in the shape of a human organ to specify that it’s good for that organ.
One can see that a walnut looks a lot like a human brain, with two lobes full of convoluted wrinkles. But this is not the only reason to cite walnuts are brain food. It has been seen that the high concentration of omega-3 fatty acids provide for a healthy brain because 60% of a brain is basically structural fat.
The omega-3s found in walnuts help the brain cells function efficiently making it one of the best brain foods. The cell membranes of the brain cells are made from fats and omega-3’s help create a fluid and flexible membrane.
Walnuts Can Help With Depression
It has also been noted the walnuts help with depression.
People who consumed walnuts were found to be in a more positive mood than those who lacked the consumption of nuts in their diet.
It has been studied that kids who have a low omega-3 count are usually found to be restless, depressed or show behavioral problems.
So it’s essential that kids be given their regular supply of omega-3 fatty acids, walnuts are one of best sources of it.
Are Walnuts Fattening?
It’s true that a cup of walnuts (25 grams) would contain close to 180 calories, and most of the calories are in the form of fats, but these are healthy calories for you.
The fats in a walnuts are not like the fats in an ice-cream or burger – unlike these junk foods, walnuts are not bad for you in any way. These are essential fats that are needed for the efficient functioning of the body.
Moreover, you would need to eat a choke full of walnuts to really observe any fattening effects. A cup of walnuts per day will not make you fat. So don’t avoid walnuts from the fear of getting fat; they are essential and very healthy.
So in conclusion, Are walnuts good for your health? Absolutely! And not only are they good for you but very essential foods for a healthy body. So improve your brain and make your heart healthy by eating your daily cup of walnuts.