How to Attract Positive Energy and Dispel Negative Energy

Every moment you have a choice – to be at peace or to be in resistance. When you are at peace you attract positive energy and when you resist you create negative vibes that reflect back on your being. It’s a simple choice and yet most people unconsciously choose to live in negativity.

It’s not your boss, colleagues, parents, ex or the traffic, but your own perception that creates stress and negative energy. Circumstances are neutral. You will generate positive vibes when your inner state is one of alignment and congruence, instead of being resistive.

Here are a few tips to attract positive energy by staying in touch with your inner peace and stillness.

Start Your Day With Meditation

Any form of meditation is helpful but it’s best to keep it simple. Just practice the meditation of becoming aware of your presence. You don’t have to sit in any strident posture, just relax and feel your consciousness or presence in the midst of the thoughts and emotions. This is a very powerful practice that creates a positive vibe throughout the body.

Treat Everyone the Way You Want to be Treated

A day is easily ruined when you start holding resentment against someone. Know that everything is oneness and though we appear as different forms, everything is the manifestation of the one true essence. When you see others as yourself you will not harbor negative feelings and in turn your attitude will attract positive energy from the people around you.

Let Go of Your Need to Control

Life is a flux and its nature is change. The more you resist the more you will suffer. Whenever you try to control a life situation, you will feel stressed out and this will generate a lot of negative energy. Just imagine life to be a raging river, does it serve any purpose to struggle? Wouldn’t it be much more relaxing and peaceful if you just let go and allow yourself to float with the flow? People who stay surrendered and relaxed generate a lot of positive energy and attract the grace of life.

See the Positive in Every Situation

Know that good and bad are just perceptions created in the conditioned mind. In reality every life situation is pure grace and is the manifestation of the one truth – call it god or spirit or energy. When you see every situation with this innocence, it will reveal its grace to you.

Visualize a Peaceful Life

Your mind might be addicted to negative thinking, most minds are. You will have to consciously break out of this addiction if you want to attract positive energy within you. Stay conscious and see your mind churning out fearful images. Stop thinking these thoughts and focus your attention on visualizing a peaceful flow of life. You will be amazed at the positive vibes you feel in your body.

Stop Worrying About the Future

Worry has not served any purpose to this date for anyone. Whatever has to happen will happen, there is nothing you will achieve by worrying about it. In fact what you worry about will not even happen most of the times. So why waste energy dwelling on worries? You are unconsciously creating a lot of negative energy inside you which is harmful to your whole being. Just plan practically and leave the rest to life.

Drop the Resentment Within

The past is past, it has no reality than as a memory trace. Can you live in such simplicity? After all if you don’t continuously think up a bad memory you will not feel any resentment within. So just learn to forgive and move on. There is a lot positive energy in the simple act of forgiveness.

Stay as the Presence Instead of the Ego

While interacting with people try to stay as the conscious presence instead of dwelling in your mind. Be the unconditioned presence, allowing people to talk or interact with you without taking offence or protecting opinions. People will get attracted to your calm nature as it radiates a lot of positive energy.

Look at the Nature

If you want to attract positive energy just look at the nature for a while. A tree or a flower, it just rests in stillness and moves with the wind. There is a peace that radiates from their being. This peace will ignite your own inner true nature of stillness.

Feel the Spaciousness in Your Body

Just close your eyes and try to feel your body from within. You will be surprised at the spaciousness of your body. It feels like a lot of empty space with a few sensations here and there. This inner body realization will free up any stored negative energy. After a few moments of inner body realization you will feel light and at ease.

These are some simple techniques to attract positive energy into your being. Remember that staying conscious and dwelling in presence is your true nature, and it’s always peaceful and radiant of positive energy.












42 comments

  • OM says:

    Nice and simple tips. Will start practicing them from now itself. thank you!

  • Manco says:

    Thank you for the advice I will put it to good use and I am sure it will serve me well.

  • Cynthia says:

    I just got what I needed. Thank you.

  • Raul says:

    I have been suffering from negative thoughts of-late that has left me feeling drained and energy-less. Thanks for these tips, I needed them. Will put them to practice from tonite.

  • Maria says:

    Thank you so much for this article. I have a lot of negative energy due to resentment of things that happened in my childhood by the people that I trusted the most. I will try to let go and embrace nature as a way of understanding the importance of not trying to control everything but just trying to flow with life. Thank you so much.

  • Hari says:

    Yes – this helped me a lot to gain positive energy. What about listening to mantras?

  • Lindsey says:

    I wish I knew a lot of people with this positive energy.

    • Ingrid says:

      You be the first, and you will attract more. Be the change you wish to see in the world. Start with “your” world. :)

  • Iris says:

    I am on a quest to be more than what is intended mentally and physically in a being. The day and age that we live in is created to bring us down as spiritual beings. These words have helped give a deeper understanding of where my path lies. Thank you.

  • Swaraj Mohapatra says:

    I am a student and just a few minutes ago my mom told me that I have a lot of negative energy due to my sad mood, worry for future and unhappiness. I always argue and try to attract people to me for without concern for their opinions. I always try to blame others and tease my teachers and feel jealous if someone else has scored better than me in anything. (I feel so relaxed sharing with all you about my negatives-a part of my negative energy has gone away!). I will try to incorporate these into my life and make it better. Thank You

  • Peter says:

    I stumbled on this site our maybe fate brought me here, however these last two days have been my best in 10 long years. Thank you so much!

  • Anonymous says:

    your article is awesome. I have been changed by your article. It has really bless me.

  • JoVonna says:

    Love the article..

  • Gab says:

    I remember having done positive visualization and meditation before and the peace I felt after that. I am not sure why and when I stopped doing that but I am going back to it. Thank you for the reminder.

  • Jayprakash Sharma says:

    Thank you so much after reading this I feel good and my negative thinking is getting far from me.

  • Orod says:

    Oh, Thanks. You evaporated my anxieties!

  • Sagarika Dash says:

    Thanks a lot.

  • Jason says:

    I unconsciously go into my mind too. Thanks this is a helpful article. I am vibrating positive energy but it takes practice. What I found hard is you got to not realize your positiveness because anything you realize is a mention of the mind which makes it negative.

  • Grover says:

    My life has changed so much now that I meditate daily actually, it has become more of a marriage. My mediation is prayer; it’s just conversation with God. Nothing religious or anything; it’s just talking to God like I talk to my best friend (but better) don’t tell my BF. I go for a walk and let everything that is bothering me out of my mind,body. I let go and let God; amazing things have been happening in my life. I wish I had room to tell a story here. Amazing, unexplainable things! It’s something supernatural and out of my control! I guess I just let go of my issues and in faith move forward reaching my goals, expecting great results to come my way. I welcome good things into my life. Thanks for posting this. I can relate to much of it.

  • Gurv says:

    I feel drained of energy when I am in the company of others. I think it is because of too much mind activity. I do realize that I tend to go into my mind when in the company of others perhaps as a defensive mechanism. I tried staying present today but found it very difficult. I tend to go back into my mind and into the defensive mode even without even realizing it. But I think it takes some getting used to. Thank you for this article.

  • Hardeep says:

    As I question myself today after reading this article, I have realized that there is a lot of resentment within me that I have never completely addressed. I have a lot of negative energy inside about a lot of things happening around me that I need to convert into positive energy. For instance, I have realized that I have ill feelings towards a few people in my life because of what they did to me in the past. I have also realized that once I focus on these feelings they tend to melt away and I no longer feel the hate. I feel a sense of peace and lightness. At-least for the time being. I believe if I keep practicing this, the positive feelings inside me will last longer and longer. Thank you!

  • Sandra says:

    I believe in this 100%, I am at peace!

  • RP says:

    Thank you for this article. For the past few weeks, I have been feeling very negative with no sense of aliveness. Reading this article made me feel good. I will try to follow the meditation, positive visualization and being present in times my energy goes negative.

  • Rajesh says:

    Thank you. This article will guide me at difficult situation of life.

  • Sachin says:

    Very nice points mentioned. I hope to follow them and will be in a better state than earlier. Thanks!

  • Samir says:

    Wonderful!

  • Swapna says:

    Thank you for your wonderful and positive thoughts. Currently I am going through a very bad patch of life. Please give me some more ideas for handling my life peacefully with success.

  • Alex says:

    Thanks for the wonderful advice. I look forward to changing my life patterns.

  • Vivek says:

    Hi, I always had the temptation to keep everything under my control. It was a principle of life I had unnecessarily forced upon myself. This surely had caused a lot of unpleasant moments and negative thoughts in my mind. After reading this, I feel much more relaxed now. Thanks a million!

  • Elizabeth says:

    I can’t tell you how many times I turn to this article — it really has been the best article I have ever read. Every ounce of it is so true. If only I could live it more. I try — hence, the reminding. But thank you so much for this. I try and let it serve as the foundation of how I live.

  • uditkumar says:

    These thoughts are amazing. Let’s see these work or not.

  • George says:

    After reading this and other articles on this site, I realized that knowingly or unknowingly I have been holding a lot of negative energy inside me in the form of resentment towards my childhood, my parents and lately my ex girlfriend. I was focusing on all the negatives that happened to me since my childhood and never on the positive in turn feeding that negative energy to stay alive and attracting similar people into my life. I have started meditating and I am trying my best to change my outlook towards my past and present. I no longer want to feel negative. I want to attract all the positives that life has to offer.

  • Dr. Saloni says:

    Thanks a lot for these precious words, really need it

  • Tom says:

    Wow, this is really good. I closed my eyes and felt the inside of my body, my heart beating, my lungs breathing and it felt amazing. So relaxed and relieved! I don’t know why I did not do this before. Thank you for these tips!

  • vaibhav says:

    These are relay excellent guideline for life, nature is biggest storage of positive energy, I think we have to learn from nature and to be like nature.. thanks for such valuable guidance.

  • Sophia says:

    Just what I always needed. Now peace radiates from my inner core. Negativity is a thing of the past. Now I dwell in the present, I am unshakeable like the roots of a tree. The spaciousness of my body is beyond my wildest imaginings!

  • Steven says:

    I was feeling a sense of negativity inside me but reading this post made me feel at ease. I do feel that I have this intense need to remain responsible for everything and keep everything in control and this possibly is the reason why I feel so drained of energy. I am going to try to let go from here on. Thank you!

  • Timothy says:

    I think the simplest way to attract positive energy is the practice of being in the present moment also known as mindfulness. Yoga and meditation can definitely help. Check out if you have a mindfulness instructor nearby and join it. It’s highly beneficial.

  • Ninne says:

    Very nice points. I recently started meditating and it has helped me a lot. We tend to do so many things just to find happiness and forget that the positive energy that we keep seeking lies within us. All you need to do is focus on the inner self and positive things are bound to happen.

  • Jeffrey says:

    I have this tendency to always anticipate negative events and so I stay in this place of anxiety all the time. I almost always worried about my future. It’s tough for me to make the transition of letting go of the worrying and just focus on the present moment, but I can see the sense in it.

  • John says:

    Being in the nature is extremely helpful in releasing negative energy within. The stillness that is present in the nature helps to bring an inner stillness in the mind, and it helps let go of restless thoughts.

  • jagdishtosawad says:

    these few sentences are fantastic, it changed my thought ,plz give more — how to improve positive energy within ourself