Learn about the various health benefits of Vitamin B6 and B12 and their food sources.
About Tim Bura
- I went through an extremely unhealthy period in my life after which I decided to follow change my lifestyle completely. And I am glad I did. I believe in natural living and positive thinking through inner awareness. 1.) Eat traditional natural foods. 2.) Avoid processed foods. (Once in a while is okay). 3.) Walk everyday. 4.) Eat lots of fruits and drink lots of water. 5.) Snack healthy - Raw veggies, nuts etc. 6.) Meditate daily and focus your attention inside your body to generate positive energy. Focus on your breathing, heart beats and stomach. 7.) Become conscious of your being through meditation.
Posts by Tim Bura:
Find out if or not buckwheat soba noodles are good for you. Also find out if or not they are fattening.
Find out the amazing health benefits of including coconut flour in your diet.
Here are some simple tips on how to curb sugar cravings naturally.
Here is a list of top ten foods that are great for healthy looking skin.
Find out all the amazing benefits of rebounder workouts. Also discussed are tips on how to get strated.
Here is a list of natural foods that can help you get relief from symptoms of depression.
Find out if or not rice milk is good for you. Also find out if rice milk can make a healthier substitute for cow’s milk.
Find out which olive oil is the most healthy oil when it comes to cooking. Also find out the difference between virgin, extra virgin and refined olive oils.
Are there fast foods that are healthy to eat? Here’s what you need to know to make healthy fast food choices.
Find out if or not eating red bananas is good for your health. Also learn about the nutrients contained in a red banana.
Find out about the health benefits of eggplant water and if or not it can help in weight loss.
Find out what parboiled rice is and if or not consuming parboiled rice is healthy.
List of healthy brain foods that help you concentrate and thereby learn faster.
Here is a list of foods that you can eat to get lean faster. These foods are easily available and are tasty too.
Carbs are essential to retain your body’s energy levels. Here’s a list of healthy foods that offer the best carbs to eat.
List of top 10 powerful foods that will strengthen your immune system.
Reasons why you feel tired waking up in the mornings and how you can start feeling fresh again.
List of vegetarian food sources that contain high amounts of calcium. Also find out how you can help the body absorb calcium better.
There are variety of breads available in the market. But what type of bread is the healthiest of the lot? Find out all this and more about buying bread.