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What Are The Best Carbs To Eat?

Carbohydrates are the most direct fuel for the body. When someone is fatigued or drained, the most direct way to gain energy is to eat, or drink, some food which is rich in simply carbohydrates (like fruits, milk, glucose powder or honey). Eating carbohydrates is essential to retain your energy levels, and provide fuel for body functions, but one must be wise in choosing the foods that supply these carbs. There is such a thing as bad carbs and good carbs. In this article we will enlist foods to eat that provide the best carbs to eat for a healthy body.

Best Carbohydrates to Eat

Fruits – Eating fruits like apples, mangoes, grapes, oranges, bananas, papaya, pomegranates, water melon, strawberries, blueberries, peach etc provides your body with simply carbohydrates in the form of fructose. These sugars are easy to digest and provide immediate energy to the body. Moreover, eating whole fruits ensures that you get the essential minerals and vitamins required to digest these sugars, and dietary fiber for the assimilation and excretion process.

Fruits are definitely the best carbs to eat simply because of the wholesome nutrition that they supply. Whenever possible, try to eat the fruits whole, instead of juicing them. Gulping down a glass of juice can cause a spike in  your sugar levels, whereas eating a fruit will ensure that the sugars are released at a regulated level.

Wholegrain Bread – It’s important to choose healthy wholegrain breads for daily consumption as opposed to refined flour white breads. Wholegrain breads contain essential dietary fiber along with the carbs, which ensures proper assimilation and excretion of the food. You can choose from different grains like wheat, millet, barely or oats or you can go in for a multigrain bread. Just make sure that the grains used in the production of the breads are 100% wholegrain.

Brown Rice – A lot of processing goes into making brown rice into white rice, that’s reason why white rice is also called refined rice. Wisdom dictates that one consumes products that are as less processed as possible. Brown rice is healthier, and more nutritious, option as compared to white rice. People in Asian countries, whose staple diet was mostly white rice, are also converting to brown rice as they realize the health benefits of the latter.

The big advantage of brown rice is that it’s rich in dietary fiber, and is choke full of essential minerals and vitamins that refined white rice lacks badly. Brown rice may not have an appealing taste, neither does it look great, but it’s the best carb to eat for people who like to eat rice.

Honey – There are many therapeutic benefits to consuming honey, and its sugar are easily digested in body to provide immediate energy. Honey is considered to be a good source of carb, and in many cultures it’s eaten with bread, or taken with milk, to make for a nutritious breakfast.

Sweet Potatoes – Vegetable are usually not dense in sugars, but sweet potatoes are an exception. These roots are thickly populated with simple and complex carbohydrates, and loaded with minerals, vitamins and dietary fibers – making them an ideal food to eat for carbs intake.

In conclusion

Carbohydrates require minerals for their digestion. The list above details the foods that are the best carbs to eat, the common factor being that all these foods contain carbohydrates in conjunction with fiber and minerals ensuring that the sugars are digested easily and assimilated without depleting the mineral reserves of the body.