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List of the Best Diet Books

It seems every time you turn around there is another new miracle diet claiming to help you lose weight. There are diets based on blood type, the pH of food, food colors, time of day, and various nutrient combinations. The new diet often conflicts with the previous ‘it’ diet. If you were to try and follow every new diet fad you body would be put under stress as you drastically change your eating habits. Head to your local bookstore to buy an at home guide to dieting and you’ll have to wade through hundreds of fad diet books. Below is a list of some of the best diet books on the market today.

List of Popular Diet Books

1.) The Full Plate Diet: Slim Down, Look Great, Be Healthy! by Stuart A. Seale, Teresa Sherard, and Diana Fleming

This diet books is full of scientifically sound nutritional principals that are presented in a fun, easy to follow manner. Following the advice in this book you won’t feel deprived, so you don’t have to worry about binging on ‘forbidden foods’ when you personal resolve crumbles. It promotes healthy, balanced eating that you don’t need to find a specialty shop to follow.

2.) The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight by Rita M. Hancock

Dr. Hancock provides readers the tools to recognize true hunger, eat a balanced diet and enjoy a healthy lifestyle. Her apple test helps you combat the urge to eat because you are bored or upset. This alone helps you drop pounds, but that isn’t all she has for readers. She helps you realize it is okay to every once in a while, as long as it is in moderation. Her good sense principals will help you on your path to long term weight loss.

3.) The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie

Chris Downie is best known for creating SparkPeople.com, which is a successful weight loss program with a highly active community. What makes The Spark different from other weight loss books is it not only focuses on good nutrition and regular exercise, but it also focuses on goal setting and motivation. Many followers of the book comment how it not only help you know what you need to do for a healthier life, but it really makes you want to go out and achieve one.

4.) Joy Bauer’s Food Cures: Treat Common Health Concerns, Look Younger & Live Longer by Joy Bauer and Carol Svec

Less of a diet book and more of manual, Food Cures helps you design an eating plan based on your needs. The nutritional information and portion control information is sound, but what really makes this book shine are the sections devoted to eating for certain conditions. For example, there is a section in the book explaining what foods minimize inflammation for those who suffer from arthritis, and another section explains what foods are best for those with ache problems.

There are tons of diet books out there. Some aren’t feasible for long term use, while others have excellent advice you can use for a lifetime. The books listed above fall into the latter category.

Article by expert author ‘Emily Cordz’ for Outofstress.com