Black Radish Health Benefits
Did you know the majority of radishes used to be black, not red? Just like carrots used to be predominantly purple, not orange. Red radishes have many great health benefits, but the black radish health benefits are even greater. It is part of the mustard family and was originally cultivated in Ancient Egypt. Black radish can be used for food, but because of its health benefits it is more commonly used for medicinal purposes.
Rich in vitamins
Black radish is full of an assortment of vitamins and has a significant amount of vitamin C and other nutrients. This makes it great in the winter months when people are battling colds and need that extra boost of vitamins and minerals. Alternatively, it started to become popular with sailor for its long shelf life and aid in preventing and/or treating scurvy.
High in fiber
Black radish helps prevent constipation, because it is high in fiber and water. A diet high in fiber combined with plenty of fluids will help maintain regular bowel movements, which in turn supports overall bowel health. The high fiber content keeps you feeling full longer and can help support weight loss efforts.
Supports gallbladder function
Your gallbladder holds and distributes bile to your digestive tract. Black radish is particularly noted for its stimulating effects on bile production, liver detoxification and cleaning of the gallbladder. All of this combined helps maintain a healthy, problem-free digestive tract.
Balances digestive flora
Black radish is also helpful in maintain a balanced digestive flora due to its antibacterial properties. It is important to keep proper amounts of good bacteria in your digestive tract, because when they become out of balance you can experience adverse affects such as diarrhea or constipation, bloating, pain, illness, and fatigue.
Helps regulate high blood pressure
Recent research has shown that black radish can help regulate high blood pressure. This is due to the potassium content of black radish. When a person has a lower than recommended intake of potassium it is very easy for salt levels to become out of balance, therefore increasing your potassium intake can help lower high blood pressure.
Treats coughs and fortifies lungs
Traditionally black radish has been use to treat coughs and colds while fortifying the lungs. It has been used in soups, natural cough syrups and powdered capsules for centuries, because of its cleansing properties within the respiratory system.
Red radish may be more the more popular radish, but the many black radish health benefits make it well deserving of a spot in your kitchen.
Article by expert author ‘Emily Cordz’.
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