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	<title>Outofstress.com &#187; Bodybuilding</title>
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	<description>Articles to Help You Grow from Within</description>
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		<title>Should I Eat Protein Before or After Workout?</title>
		<link>http://www.outofstress.com/protein-after-workout/</link>
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		<pubDate>Wed, 06 Oct 2010 23:17:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

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		<description><![CDATA[Should you eat protein before a workout or after that? Find out in this article.]]></description>
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		<title>Tips for Bulking Up Muscles Naturally</title>
		<link>http://www.outofstress.com/how-to-bulk-up-muscle/</link>
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		<pubDate>Tue, 05 Oct 2010 11:21:08 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.outofstress.com/?p=7945</guid>
		<description><![CDATA[Find out how you can bulk up your muscles naturally without using any supplements.]]></description>
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		<title>Is A High Protein Diet Necessary To Build Muscles?</title>
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		<pubDate>Tue, 27 Jul 2010 17:54:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

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		<description><![CDATA[The simple answer to that would be a yes, but with a healthy balance of carbohydrates. You need a high intake of proteins if you are desiring a good muscle mass, but it’s a misconception that a high protein diet alone is sufficient to build muscles. The truth is that your body needs energy to [...]]]></description>
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