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List of Filling Foods with Low Calories

Most people who are on a weight loss diet are on the look out for filling foods that are low in calories – the idea is to feel full longer while eating foods that don’t pack a lot of calories. One must remember however that these foods are also low on energy; your body needs sufficient calories to perform day to day functions, or else you will feel fatigued and starved, hence you should incorporate low calorie foods along with a healthy diet. It’s best to eat these foods as snacks. In this article we will discuss a few filling foods with low calories that help you stay hunger free longer.

List of Nutritious and Filling Foods that Contain Less Calories

1.) Lentil Soup – This has to be one of the finest filling foods around, nutritious and low in calories. It’s easy to prepare a tasty lentil soup using a minimum of ingredients and one can have it as lone meal or eat it with some rice or bread.

2.) Cucumber, Tomato and Carrot Salad – Slice up some fresh cucumbers, some red juicy tomatoes and a stick or two of carrot, add a dash of lime juice, some pepper and salt to taste, and you are all set to eat a mineral rich, low calorie snack. These vegetables are rich in water content and hence will fill you up quickly and they are low on calories to boot.

3.) Mushroom Soup – You can buy some canned mushroom, or buy fresh mushrooms, to prepare a simple soup. Mushrooms are filling and are very nutritious while being low on calories. Most people love the taste of mushrooms, it can be eaten as a snack or as a side dish for lunch or dinner.

4.) Raisin, Dry Figs and Nuts – One can prepare a mixture of raisins and nuts like almonds, walnuts, pistachios and dry figs, and eat a crunchy snack which will not only be filling but will also provide you with a rich supply of protein and healthy fat. Use more raisins and dry figs and less nuts, in the mixture. Figs are very healthy as they are choke full of essential minerals and vitamins, while also being low in calories.

5.) Lean Meat Cuts with Whole Wheat Bread – This is a very healthy option for a quick lunch. Lean meat cuts are low on calories because they have a low fat content. You can get some canned lean meat, or buy them fresh. If you are buying canned meat make sure you check the sodium content, and go for the ones with a low sodium count. Whole wheat bread is a better option than refined flour bread, they are low in calories and rich in mineral content.

6.) Celery, Zucchini and Brussels Sprouts – These vegetables are not only tasty to eat raw, but they have less calories and high minerals. You can cut up some zucchini, celery and Brussels, add a dash of dressing (no cream or high fat sauces), and keep them in the refrigerator. You can then snack on this salad every time you feel hungry.

7.) Apples, Water Melons, Oranges and Grapes – These are some easily available fruits that have low calories, high water content and rich amount of minerals and vitamins. Eat these fruits fresh, or buy some frozen fruits – either of these options work well. Apples are filling, tasty and easy to carry around, as are oranges and grapes. Water melons can be had at home for breakfast or an evening snack. Fruits in general are filling foods with low calories, you can’t get fat on fruits.

So these are some examples of easily available foods with low calories that will fill you up and help you with your weight loss diet. Just make sure you eat sufficient calories per day to make sure your body does not get fatigued or starved. Weight loss diet does not mean a starvation diet.