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Foods That Reduce Joint Inflammation

The two main causes of joint inflammation have been identified as stress and unhealthy diet. Your body has an inherent capacity to heal itself against any form of inflammation, provided you allow for an ideal environment in which the healing can take place. If you are suffering from joint inflammation, you must make changes to your diet and life-style to allow the body to heal quickly and efficiently without further damage.

Medications, for joint inflammation, like NSAIDs (Non-steriodal anti inflammatory drugs) should be taken with caution under medical supervision. Most of these drugs are quite benign but in some people it can cause irritation in the stomach and worsen symptoms of ulcers. Beyond medications, what’s more important is the foods that you eat. Eating the right foods can reduce joint inflammation and assist in expedited healing.

List of Anti Inflammatory Foods

Here’s a list of some easily available foods that reduce joint inflammation in a human body.

Fatty (or oily) Fish – Eating healthy fish variety like Salmon, especially the cold water variety, is very beneficial in reducing inflammation of joints. Salmon contains Omega3s that create special hormones called series 3 prostaglandins that work as anti-inflammatory agents by soothing the tissues, removes platelet clots and allowing smoother blood flow in the affected region.

Berries – It’s been studied that most berries like strawberries, blueberries, cranberries and raspberries are choke full of healthy phytonutrients and anti-oxidant phenols which are highly beneficial in reducing inflammation in the body. Blueberries are fruity healers and have several medicinal advantages includes healing joint inflammations and ulcers.

Green Leafy Vegetables – It’s important that you consume at least three serving of vegetables each day, focusing more on bright colored, and green leafy, vegetables. These veggies are high in dietary fiber and essential amino acids, and pigments, that help induce healing of the inflammation. Fresh vegetables and fruits rank as the chief foods to consume to reduce joint inflammation. Incorporate green leafy vegetables as salads or boil them to make a stew or soup. Avoid frying the vegetables if you are suffering from inflammation problems.

Green Tea – It’s been studied that green tea contains several beneficial anti-oxidants that assist in the healing inflammation. There are many varieties of herbal tea available in the market that has healing properties. It’s best to have these teas instead of imbibing other beverages like coffee or sodas, when you are suffering from joint inflammation.

Whole Grains – Keep away from refined flour products and focus more on eating whole grain foods. Your breads, pastas, rice and cereals should be of the whole grain variety. Cooked whole grain oats make for a healthy breakfast, while whole grain breads and brown rice is ideal for lunch and dinner. The benefit of eating whole grains is that they are rich in minerals and dietary fiber that help provide an ideal environment for healing in the body.

Olive Oil – It’s been studied that oils like olive oil, canola oil, walnut oil and grape-seed oil are very beneficial in healing inflammation related disorders. Olive oil is especially hailed as a healthy oil for preventing inflammation related problems in the arteries and joints.

Foods to Avoid When You have Joint Inflammation

Keep away from deep fried foods and reduce your consumption of saturated fats in the form of red meats, cheese, margarine, lard etc. Avoid greasy foods and junk foods as much as possible, the less toxic wastes that your body needs to deal with the better, when you are already suffering from inflammation.

It’s also advisable to keep distance from processed foods like chips, pastries, short cakes, sweet breads, processed luncheon meats etc which are high in sugar, sodium or nitrides.

In Conclusion

If you are suffering from joint inflammation, it basically means that the tissues in the affected area need repair and rejuvenation. Foods that reduce join inflammation are the one that contain anti-oxidants and dietary fiber which aid in this process of healing. Fresh fruits, vegetables and whole grains are the most viable foods that should be consumed in large quantities in order to supply your body with these beneficial anti-oxidants and phytonutrients.