List of Good Foods for Upset Stomach

An upset stomach is very disturbing especially when there is pain in the upper abdomen or symptoms of nausea, bloating, diarrhea, acidity or gas. It’s common to experience a general feeling of sickness when you have an upset stomach. Usually the best practice to follow is to avoid eating anything until your body is able to restore its balance and heal the condition which was causing the stomach problem, but sometimes it can also help to consume certain foods that can assist the body in clearing up the condition. In this article we provide a list of foods that are good for an upset stomach.

List of Goods to Eat when Your Stomach is Upset

1.) Ginger Juice – It has been found the ginger contains several antioxidants as well as anti-microbial agents that help cure any infection that might have set in the stomach. Traditionally, in many eastern cultures, ginger has been used as sure fire medicine for all types of stomach problems. Make a juice out of 100 grams of ginger, add a dash of honey to it and gulp it down. Usually within 30 minutes or so you should find some relief from conditions like bloating, acidity, gas or indigestion.

2.) Oats – Many people find that eating dry oats helps them get relief from stomach conditions like nausea, bloating, acidity and indigestion. Oats are rich in insoluble fiber which helps clear out the gunk in the intestine and stomach. Oats form a gummy substance when they come in contact with the liquids in the stomach, and help clear out undigested food as well clear up conditions like acidity and gas. You can have some water with the oats if your mouth feels too dry from eating them.

3.) Dried Figs – An excellent cure for conditions like indigestion, acidity, acid reflux, gas, nausea and constipation. Dried figs are highly medicinal in nature and contain several phyto-chemicals, anti-oxidants, antacids and anti-microbial agents that help clear up an upset stomach. It’s also an excellent food to eat on an unsettled stomach to get some instant energy in the body. You can eat close to 6-8 dried figs to help cure the condition of upset stomach.

4.) Brat Diet – Many doctors recommend the brat diet for upset stomach conditions. The brat diet usually includes bananas, rice, applesauce and toast (no butter). Bananas are rich in minerals and fiber, and are easy to digest (just make sure you eat well ripened bananas). Rice is easier to digest than any other cereal, though it would be preferable to eat white rice instead of brown rice on an upset stomach (brown rice is harder to digest). One can have a whole wheat bread toast without butter, along with a apple or applesauce, for fiber and nutrition. This simple diet can help sustain energy in the body while not tasking the stomach in any undue manner.

5.) Red Wine – It’s seen the consuming red wine can help cure conditions like indigestion. One glass of red wine after a meal seems to help with digesting spicy foods as well as aids with restricting conditions like bloating, gas or acidity. Red wine is choke full of phyto-chemicals, antioxidants and anti-microbial agents, which is good for an upset stomach.

6.) Lemon Juice – Add a whole lemon juice to 8 ounces of water and sip it over a period of 15 minutes. You can also add some ginger juice to this mix. This concoction can help with conditions like acidity, gas, indigestion as well as stomach pain. Lemon has excellent anti-bacterial properties which helps sort out conditions such as bacterial infection in the stomach.

7.) Beet Root Juice – Juice out a whole beet root (along with a carrot), and add a dash of ginger juice to it, drink up this concoction to find relief from conditions like acidity, gas, acid reflux and indigestion. Beet root is rich in digestive enzymes which helps assist the stomach sort out problems with indigestion.

These are some good foods for upset stomach, but if you feel that it’s better off to just fast without any food, then just do so. Fasting is a great way to cure an upset stomach, as it allows the body to restore its natural order. Be sure to drink at least 8 glasses of water over the period of a day, if you are fasting without food.












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