Is Pineapple Fattening or Helps Burn Fat?

Written by: Denice Arthurton

The pineapple is the most popular tropical fruit after bananas and is now consumed the world over. As you would expect, like most fruits, it is packed with vitamins, minerals and essential nutrients that make it a highly acceptable addition to any diet and offers many health benefits. So let’s find out if pineapple is fattening or can it help as a weight loss food.

Nutrients in Pineapple Can Help Speed Up the Metabolism

Fiber – pineapple is a good source of digestible dietary fiber, containing 9% of our total daily needs in 165 grams, which is essential for good intestinal and bowel function.

The B vitamins – pineapple is especially high in vitamin B1 or Thiamine (6% of total daily dietary requirements per 100 grams) and vitamin B6 (8% of total daily dietary requirements per 100 grams). Thiamine is needed by the body for efficient oxygen transportation and increased blood circulation. It also plays a role in helping us digest carbohydrates efficiently. Vitamin B6 plays a role in many of the body’s metabolic processes and is essential for good health and energy levels. A speedy metabolism definitely helps burn body fat faster.

Vitamins B2 and B3 are also present in significant amounts meeting 2% and 3% of the recommended daily requirements per 100 grams of pineapple respectively.

Vitamin C – pineapple is a very rich source of vitamin C giving us 60% of our total daily needs in only 100 grams.

Sugar – pineapple has quite a high sugar content in the form of fructose, a naturally occurring sugar. It is used to make sucrose which is the substance we normally think of as sugar and we use in our tea and coffee or as a general sweetener. Unlike certain other nutrients, sugar isn’t given a daily recommended dose, rather carbohydrates are as a whole which include sugars, starches and fibre. Most fruits contain some sugars so avoiding them is difficult and besides, the body does have a dietary requirement for some monosaccharide content.

Minerals – pineapple provides many of the important minerals needed by our body for a wide variety of healthy functions. These include:

  • Calcium – 1%
  • Copper – 6%
  • Iron – 2%
  • Magnesium – 3%
  • Phosphorus – 1%
  • Potassium – 2%
  • Zinc – 1%

(percentages are with reference to the recommended daily intake, per 100 grams of pineapple)

Manganese – this chemical, which is important for the body’s energy production and for its anti-oxidant properties which protect the body’s systems in many ways, is found in very high levels in pineapple. A 100 gram serving will give 70% of our recommended daily intake.

Other Health Benefits of Pineapple

Helps in Digesting Protein: Pineapple is a rich source of the substance bromelain, a group of enzymes which play an important role in helping us digest and absorb protein. For this reason pineapple is often recommended for the end of a protein heavy meal.

Anti-inflammatory Properties: Additionally, bromelain has anti-inflammatory properties which are particularly useful in conditions such as sinusitis, carpal tunnel syndrome, sore throats and arthritis.

It is suggested that for pineapple’s anti-inflammatory properties to be maximized, it needs to be consumed on its own and between meals to avoid its being utilized by the body for protein digestion instead.

Pineapple has been used for inducing child birth and as a pain reliever.

It is also thought that pineapple can be helpful to asthmatics due to its ability to break down mucous and keep airways free.

Is Pineapple Fattening?

Pineapple remains open to some debate as to whether or not it is good for weight loss diets. As a fruit choice it does have a slightly higher sugar content than many other fruits and there is some argument that fructose can spark a chain reaction with the liver increasing the likelihood of weight gain. However, large amounts of fructose need to be consumed in order for this to be true and the many benefits of fruit, including pineapple, still make it far more healthy than otherwise.

Pineapple facts image

Pineapples are not fattening and are an acceptable part of any weight loss diet as long as they are consumed in moderation and as part of an otherwise balanced and healthy diet.

The many health benefits of eating pineapple can be gained through eating it fresh, canned, dried or as a juice drink. Pineapple is a very versatile fruit, being used as a savory accompaniment or as a dessert, both of which are equally popular.

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Author Info
For many years of my life my major passions were all types of sport but particularly gymnastics. After finishing my own competitive career I became a coach, eventually converting an old industrial unit into a training facility to accommodate my 200 gymnasts. It was while coaching that I developed my interest in nutrition and how certain foods and herbs both fuel and heal the body. It was also during this time that I discovered surfing and became somewhat addicted even though I began in the handicapped position of some-one with a severe phobia of water. ...  visit author page.


  1. I love pineapple and have only just learnt what a gorgeous fresh fruit it is. I love it, even more so knowing all of it’s benefits. So eat and enjoy!

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