There have been many claims about the effectiveness of a lemon juice diet, where a person takes a squirt of lemon juice in flat warm water every morning to effect weight loss. But are these claims true?
It would seem so in the light of evidence pertaining to the effectiveness of lemons in improving digestion and helping the body regulate the absorption of sugar. That’s not all, it has also been found that Vitamin C is a great asset to anyone who is serious about weight loss simply because it helps the body absorb calcium into its fat cells, which in turn helps you lose weight.
How Does Lemon Juice Help With Weight Loss?
It’s amazing how a simple fruit like a lemon can be so effective in helping the body regulate its metabolism and sugar absorption, in a manner that helps you lose extra weight.
The secret lies in the citric acid content in a lemon. Let’s look into this in details.
1.) Boosts Metabolism
Lemons are rich in citric acid, so when you take a glass of lemon juice in plain warm water first thing in the morning, you introduce healthy natural digestive aid into your stomach.
The citric acid, from lemons, end up interacting with the other acids and enzymes in your digestive tract which results in a healthy and problem free digestion. Lemon juice also aids bile production in the stomach which is essential for breaking down fats.
For best results, drink lemon or lime juice mixed with mildly warm water (no sugar) around 15 to 25 minutes before you eat breakfast. You can also repeat this for your other meals. Drinking lemon juice after a meal or along with a meal is okay too. Although, the best way to do this is to have it before a meal.
2.) Lowers Absorption of Sugars
It has been studied that even a little lemon can help you lower the absorption of sugars from the food you eat simply because of its high acidic content.
You can go one step further and eat some lemon peels along with the juice, this acts like a double whammy on weight gain. This is because the pectin present in the peels helps in weight loss by becoming a gel forming substance in your stomach which reduces the sugar absorption from the food you eat.
3.) High in Vitamin C
A research done at Arizona State University indicated that people with lower Vitamin C levels may be more resistant to fat mass loss.
The study concluded that presence of Vitamin C helps oxidize 30% more fat during a moderate exercise such as walking or jogging as opposed to the lack of it.
This is why people who stock up on foods that are high in vitamin C, such as lemons, oranges, grapes and kiwi fruit, are less likely to gain weight in comparison to people whose intake of Vitamin C is on the lower side.
Drink a glass full of diluted lemon juice in the mornings followed by moderate exercise and you will start seeing results within a couple of days!
4.) Helps Absorption of Calcium
It is well proven that lemon juice accentuates the acidity of the digestive system and this helps the body in the absorption of calcium from the foods you eat, and this calcium is then stored up in the fat cells.
It has been studied that the more the calcium content in a fat cell, the more its ability to burn fat.
Couple lemon juice with calcium rich foods like sardines, spinach, kale, turnips, oranges, broccoli, sesame seeds, almonds, cheese and watercress, to name a few, to reap maximum benefits.
5.) Increases Your Body’s Alkalinity
Research conducted by University of Alberta indicates that an alkaline diet highly beneficial to the body.
Lemon water contains citric acid and hence you might think that it increases the acidity in your body. But in reality, the reverse is true. Once the nutrients from lemon are fully digested and absorbed in the blood stream, it has an alkalizing effect.
Typically, we tend to eat foods that are high in acidic content. Even beverages like tea and coffee have acidifying effects. To have a healthy body, we need to balance foods that increase acidity with foods that increase alkalinity in the blood stream. This is where foods like lemons come into play.
Lemons help neutralize the acidic content in our blood stream and help the body maintain a healthy PH balance. You will feel more energized and healthy. And this means, you will be motivated to exercise and shed those extra pounds faster!
6.) Helps Reduce Stress Levels
Believe it or not, stress can actually lead to weight gain. If you find yourself being constantly stressed out then that could be a major reason why you are not able to shed weight effectively.
But fear not, lemons are your friend and they can help reduce your stress levels too.
Studies have found that Vitamin C prevents production of cortisol. Cortisol is a stress hormone that the body releases in response to stress. Constant presence of this hormone in the blood stream can have an array of negative health effects that includes increase in blood sugar levels and weight gain.
Lemons are rich in Vitamin C and can help you beat stress and thereby indirectly help your weight loss efforts.
How to Introduce Lemon Juice into Your Body?
There are many different ways in which you can introduce lemon juice into your body in a way that helps you lose weight. Some people propagate the use of lemon juice with apple cinder vinegar, while some swear by the effectiveness of lemon juice in honey, with warm water.
All these methods are usually tried and tested and its effectiveness is not in doubt. Whether you drink lemon juice with plain warm water or you mix it up with other natural ingredients like honey, it’s effectiveness remains the same.
You can also consider adding slices of lemon or lime to your drinking water. Doing so not only add a mild flavor to the water but also naturally enhances its alkalinity.
If you are serious about weight loss, then you need to befriend the lemon. Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus.