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Low Cholesterol Fish – Benefits Of Eating Salmon

Salmon is counted as a “fatty” fish, or oily fish, because it’s rich in mono-unsaturated, poly-unsaturated and saturated fats. The good news is that the fats present in Salmon are extremely good for the human body, and there are rich benefits to eating salmon twice or thrice a week.

Many people are into taking fish oil, like cod liver oil, as a supplement on daily basis, but studies have proven that it’s much more beneficial to eat oily fish like Salmon once or twice a week than to take fish oil supplements every day. The essential fatty acids are absorbed efficiently by the body while eating this fish, rather than consuming some “fish oil” supplements. In this article we will look into the several benefits of eating salmon which is a low cholesterol fish, and describe what are the health advantages you accrue from it.

Benefits of Eating Salmon Fish

Salmon is Good for Your Heart – This low cholesterol fish is a virtual heart food, and provides several benefits to the heart functioning. For starters, the omega-3 fatty acids present in Salmon prevent erratic heart rhythms, they also prevent the clotting of blood platelets along the arteries thus ensure good arterial health. Omega-3s, present in this fish, also help balance the good cholesterol to bad cholesterol ratio while also preventing the oxidation of cholesterol (which causes plague formation on the arteries).

Salmon is a good source of Vitamin B12, B vitamins and niacin. These vitamins, in conjuction, help in lowering the bad cholesterol count and preventing damage to blood vessels, which in turn helps in maintaining a good heart health.

The omega 3 fatty acids present in Salmon help prevent conditions like Heart Arrhythmia which can leads to fatal heart attacks.

Salmon Helps Heal Inflammations in the Body – The omega-3s present in this fish produce a hormone called Series 3 prostaglandins which have anti-inflammatory properties which prevent platelets from sticking together and improves the flow of blood.

Omega-3 capsules are usually recommended for people suffering from inflammation of joints, but it’s much more beneficial to eat fatty low cholesterol fish like Salmon for this purpose, as the EPAs and Omega-3s are absorbed much more efficiently this way.

Helps Control Your Blood Pressure – Salmon is an excellent source of polyunsaturated fatty acids which have the tendency to lower blood pressure as was evidenced in a study by INTERMAP. A healthy lifestyle followed by the consumption of nuts, flax seeds, vegetable oils and fatty fish like Salmon, can easily keep your blood pressure in control and prevent problems like hypertension.

Salmon is a Brain Food –  The ability of a Salmon to navigate though miles and miles of ocean, to return to its place of birth, has been attributed to the presence of high amounts of omega-3 fats in its blood which acts as a brain food. A human brain is 60% structural fats, and the supply of essential fatty acids is necessary for the healthy functioning of the brain.

It has been studied that conditions like ADHD are directly influenced by low levels of omega-3 fatty acids. It’s important that children are provided their supply of omega-3 fats via nuts, vegetable oils and oily fish like Salmon.

Eating salmons helps prevent depression and low moods due to the high presence of omega-3 fatty acids, EPAs and DHA. If you have a grumpy teenagers at home, trying feeding Salmon to him/her twice or thrice a week and see the difference.

In Conclusion

There are so many benefits to eating salmon that one can only be glad that it’s also so tasty to eat. You can eat your this low cholesterol fish broiled, boiled, grilled or smoked, but avoid eating it deep fried.