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Top 5 Leading Causes of Stress

Let’s look at some of the leading and most common causes of stress.

In our day to day living all of us go through a lot of stress – some are subtle while some are overt and painful. Stress is a bodily felt sensation in response to a thought or an external event. Psychologically, if you look at what causes stress the main cause would be our resistance to any situation, real or imaginary.

Dr. Holmes and Rahe had come up with 55 different causes of stress and they rated each cause depend on the negative impact it had. Here in this article we will discuss some of the leading causes of stress, citing examples in each case.

The main causes of stress in lives of most people are as listed below:

1.) Work related stress

Close 60% of the adult population goes through a lot of difficulty in handling their work related stress. This can easily be cited as one of the biggest causes of stress in the life of an adult. Work related stress entails several scenarios as mentioned below:

• Getting dismissed or laid off from work
• Business relocation or readjustment
• Change in working hours or night shifts
• Change of job and orientation issues
• Trouble with superiors and colleagues
• Workplace discrimination
• Work place sexual harassment issues
• Hostile working conditions
• Project deadlines and performance issues
• Monetary compensations problems
• Job related travel
• Retirement

With the radical fluctuations in economy and rapidly changing corporate environment, people are finding it more and more difficult to deal with the stress of their work.

If you are suffering from work related stress then here are some ways you can deal with work stress

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2.) Financial stress

Recession and slowdown add several complications to an already indebted working population. The rise in the use of credit cards and easy availability of personal loans caused people to spend way beyond their means and end up with huge credits and debts. Each financial liability becomes a source of increased stress for the individual involved. There is a general lack of financial acumen among most people and this aggravates the situation even further. Some common causes of financial stress are as listed below:

• Loan and credit payment
• House mortgage
• Tax filing and management
• Bad or unprofitable investments
• Lack of sufficient savings
• Sudden and uncalled for expenditures

When our wants go beyond our means, it is easy to guess that it won’t be long before we end up in a financial soup. Though people do learn from their mistakes, certain past financial errors stay around to stress up the present.

3.) Intimate relationship stress

Dating, bad marriage and divorce are the biggest reasons for stress for both men and women. Most people find it very difficult to cope with the emotional pain involved in intimate relationships. The stress involved in separation can often lead to depression, and other clinical problems, if not properly handled. Some common scenarios that lead to stress in intimate relationships are:

• Marriage planning and expenses
• Infidelity or lack of loyalty on the part of a spouse
• Painful separation
• Sexual difficulties and problems in a relationship
• Marital counseling and reconciliation
• Arrival of a child

Most relationships swing in a love-hate pendulum with frequent fights and friction in between periods of peace. Such situations become exceedingly stressful and can lead to issues in other areas like work and creativity.

Continue to learn about two more major causes of stress which are ‘family stress’ and ‘health related stress’

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