Vitamins That Can Help Cure Acne

Written by: Tim Bura

The answer to if or not vitamins can cure acne is, yes they can. In fact many dermatologist employ the vitamin A treatment for acne outbreaks, while also prescribing multi vitamin in case of a detected deficiency.

If you want a healthy radiant skin it’s crucial to eat a diet that provides you with your daily requirements of vitamins and minerals. The major source of vitamins and minerals are fresh fruits and vegetables. Studies have indicated the close to 40% American don’t eat their daily requirement of fruits and vegetables, and hence are liable for vitamin or mineral deficiency. Vitamins are essential for maintain a healthy skin and also for regulating the hormonal balance in the body. A deficiency of certain vitamins can lead to unhealthy skin or hormonal imbalance which can lead to the outbreak of acne.

Essentially Vitamin A and B vitamins play an important role in maintaining skin health. Other vitamins that can help with acne treatment are Vitamin E and Vitamin C. You can also check out the article on vitamins for hair growth here.

Let’s look at how these vitamins can help cure acne

Vitamin A – One of the integral properties of vitamin A is its ability to stimulate growth. It helps strengthen the protective tissues and regulates the oil glands of the skin. In some case of acne breakout, the problem is identified as excess production of sebum (oil) in the skin, in such cases the intake of Vitamin A helps reduces this imbalance.

Another important therapeutic property of vitamin A is that it’s a strong anti-oxidant and it helps rid the skin of toxic substances and any free radicals that may be present, but doing so it protects the skin from pimples, acne and other problems.

Retinoids are the derivatives of Vitamin A and are used by many dermatologists for treatment of acne. The retinoids may be administered either topically or orally in order to combat acne.

Vitamin C – It contains bioflavanoids which has an anti-inflammatory effect. One can obtain vitamin C by eating citrus fruits like oranges and grapes on regular basis. It also helps boost the immune system thus providing protection against skin diseases.

Vitamin E – This another vitamin which has strong antioxidant property and helps get rid of toxins in the blood stream. Another important property of vitamin E in the context of skin care is that it helps in skin repair and healing, thus working to cure any damage caused by an acne breakout.

B vitamins – They are essential for maintaining a good skin tone and are prescribed by many dermatologists for acne suffers to help them recover from skin damage and promote healthy skin growth. Vitamin B3, Vitamin B6 and Vitamin B5 are usually taken in conjunction with Vitamin B complex to fight against acne.

It’s important to keep in mind that an over-dose of vitamin can be harmful to the body and hence, if taken externally, should be in accordance with the prescription of a physician. A balanced diet can help provide all the essential vitamins which help cure acne.

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Author Info
I went through an extremely unhealthy period in my life after which I decided to change my lifestyle completely. And I am glad I did. I believe in natural living and positive thinking through inner awareness. 1.) Eat traditional natural foods. 2.) Avoid processed foods. (Once in a while is okay). 3.) Walk everyday. 4.) Eat lots of fruits and drink lots of water. 5.) Snack healthy - Raw veggies, nuts etc. 6.) Be in nature and get lots of sunlight. 7.) Meditate daily for 20 minutes. 8.) Practice relaxation.