Our smartphones constantly keep us connected to the world around us. Work emails come in around the clock, social media notifications buzz us, and we can search for anything on the internet whenever we want.
That virtual chaos might lead you to believe that your phone isn’t ever going to be a place of refuge — however, there are several apps built specifically to bring daily peace to users.
These five apps will have you reciting the positive affirmations you need to get you there in spite of your smartphone’s other functions.
8 Best Mental Health Apps
Losing yourself in the fray of your day-to-day happenings is easy. Perhaps you’re swamped with work, or your kids need your attention round-the-clock. Kwippy gives you the chance to re-center yourself throughout even the most chaotic of days.
The app works in an unexpected way — it poses a photo challenges for you to complete. It might ask you to take a selfie with the nearest living thing, for instance.
Snapping a photo with your office plant or your newborn will not only complete the task, but it will also remind you where you are and what your life is all about. And that little memo could be enough to spur you through the rest of your schedule.
Meditation doesn’t come naturally to everyone. In fact, it can feel silly to start the practice solo — those who do it swear by it, but it’s difficult to get into without a guide.
That’s where Headspace comes in. This smartphone app provides several meditations of different lengths so that you can ease yourself into the practice.
The positive affirmations can teach you so much about yourself, your worth and your capabilities, so don’t be shy — start with five minutes, and see where you end up.
Link to download for iOS and Android: https://www.headspace.com/headspace-meditation-app
You can use What’sUp? for free, which is pretty amazing considering all the benefits it provides. For starters, you can track your daily mood on an in-app meter, which keeps a record of your shifting emotions over time.
Perhaps there’s a pattern that you can work to overcome, or maybe things have gotten slightly better without you realizing — the meter will help you see trends.
The app also helps you to reach out if you need help with your mental health. You can ask questions to industry professionals, and your identity will remain confidential.
The app’s directory allows you to find local practitioners to see in person, and they can certainly help you hone your mental health routine — positive affirmations included.
Much like Headspace, ThinkUp walks you through the steps of your meditative practice.
This app also provides more than 300 affirmations that inspire you to reach specific life goals. On top of that, you can record your own voice reciting the statements you want to hear — there’s not much more motivating than you believing in yourself, after all.
Record your own affirmations to achieve body positivity, workplace success, clear mental health or anything else you have your eye on. No matter what you need, you can provide your belief in your voice.
Like What’sUp?, Pacifica allows you to track your mood throughout the month. And, if you’re experiencing an onslaught of negativity, the app gives you methods to reframe your mindset and take on problems more positively.
Interestingly, Pacifica has built a peer community too. Through this feature, you can help others by presenting your own experiences and suggesting ways they can overcome situations similar to yours.
The app will then track all of your positive strides to show you just how far you’ve come.
Sometimes, you want someone to deliver good news to you directly. That’s where Shine comes in.
The app — or the text-delivery system, should you head to the program’s website — will better your weekdays with a free message each day.
You can expect inspirational quotes, research-based articles or suggestions for actions to take to make your morning — and, therefore, your day — better.
If you download the app, you’ll have round-the-clock access to this inspirational information.
Along with the motivational messages, you can listen to quick meditations and advice tailored to you once the app gets to know your preferences and goals.
Itunes App Store Link for iOS users: https://itunes.apple.com/us/app/id1293721589
7. Louise Hay Affirmation Meditations
Louise Hay lived with a simple philosophy — mental affirmations can heal physical problems.
Even if you don’t agree with this sentiment, you can probably recognize the fact that meditation and positivity can both deflate stress levels and leave you feeling better.
Hay has passed away, but her words and affirmations live on through this app.
The app’s features give you the tools to quiet the inner critic who tells you “no,” so you can uncover your full potential.
On top of that, you’ll find guided meditations and affirmations that will guide you toward self-confidence, success and even love.
iOS users: https://itunes.apple.com/us/app/louise-hay-affirmation-meditations-essential-affirmations/id722344553
Android users: https://play.google.com/store/apps/details?id=com.superminds.bifortis.affirmations
Keeping a journal has so many proven benefits to you.
It can help you navigate new emotions or find healing after a life-altering event. Of course, you might not want to carry around a journal with you when you’re on the go.
Grateful provides you with a prompt and the space to write a detailed, reflective answer. As you do so, you will realize the moments that made you smile — the ones that were the best parts of your day.
Plus, you can keep your notes on your phone, so they’re convenient to revisit in moments when you’re feeling less grateful than you should be.
Everyone’s journey to stronger mental health will be different. The above are just five examples of the countless ways you can build yourself up to face anything life has to throw at you.
All that’s left to do is download one, get started and realize just how much you’re capable of.