I went through an extremely unhealthy period in my life after which I decided to change my lifestyle completely. And I am glad I did. I believe in natural living and positive thinking through inner awareness.
1.) Eat traditional natural foods.
2.) Avoid processed foods. (Once in a while is okay).
3.) Walk everyday.
4.) Eat lots of fruits and drink lots of water.
5.) Snack healthy - Raw veggies, nuts etc.
6.) Be in nature and get lots of sunlight.
7.) Meditate daily for 20 minutes.
8.) Practice relaxation.