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Katie Rutten

 
Katie Rutten is a yoga teacher and founder of Soul Primacy. A devoted meditation and breathwork practitioner, at the core of her work is the practice of what ancient yogis call Svādhyāya, or the “study of self.” Her blog, Soul Primacy, mostly orbits around topics like yoga, breathwork, meditation, and other spiritual subject matter. All in the name of Svādhyāya. She lives in Georgetown, Colorado with her husband and two cats, Goop and Chester.
 
 
 

List of Articles

Open hands with forgive sign

11 Spiritual Benefits of Forgiveness (+ A Meditation to Cultivate Forgiveness)

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