Latest Articles


Feeling Down? 11 Ways to Recharge Your Energy!

If you’ve been feeling down lately, you may be in need of some self-care. What is self-care? I define self-care…

Struggling to Make a Decision? Follow Your Inner Guidance!

One important thing I try to recognize on a consistent basis is whether or not I’m being driven by an…

15 Daily Activities That Help Me Stay Mostly Depression Free

So, let’s be real: There’s no cure for depression. At least not one that works for everyone. Medication works a…

innerbody meditation

Inner Body Meditation – Experience Intense Relaxation and Sleep

Our society promotes a culture that encourages us to live in our minds. And as we live in our minds,…

Lonely Tree

Eight Quotes for When You Feel Like You’re Not Good Enough

I’ve struggled with the feeling that I am not good enough. Haven’t we all? Sometimes, we live in this place…

Thinking mind

7 Unconscious Mental Habits That Keep You Stuck in Life

Many of our basic habits are formed at a very young age. When we are young our conscious mind is…

Man thinking deeply

54 Quotes to Help You Get Through a Difficult Phase in Life

Life is a beautiful collection of experiences. Some experiences are pleasant, some are neutral and some others are on the…

Girl in nature

Destress In 30 Seconds With The Bee Breathing Technique

Bee breathing is an extremely powerful yogic breathing technique that releases mental fatigue and calms you down within just a…

Fresh sliced ginger

Ginger Juice – Magic Recipe To Heal Your Digestive System

Have you had your ginger juice today? If not, here’s the reason why you should. A weak digestive system gives…


Fall Asleep Under 1 Minute With This Amazing Technique

The number one reason why you find it difficult to fall asleep is the presence of stress hormones in your…

What is Spiritual Awakening? (Based on science)

There is a lot of mumbo jumbo surrounding the term ‘spiritual awakening’. Let’s trash all the woo woo stuff and…

Dew Leaf

Heal Your Body Through Conscious Relaxation

Relaxation is an exceptionally powerful state. It is a state of expansion. It has the power to heal your mind…

Popular Articles

Free of mind

Becoming Free Of The Mind – Letting Go

Learn how to let go and become free of the mind to realize your true nature.

Attract Massive Good Luck Into Your Life By Changing Your Perception

Find out how to attract good luck into your life by changing your relationship with the present moment.

Secret to Releasing Negative Emotions From Your Body

Here are some simple ways on how to identify and release negative emotions from your system.

Realizing and Unlocking Your True Inner Power

Humans are gifted with a highly evolved mind, which sets them apart from the rest of the animal kingdom. Here are some tips on how to unlock your inner power.

5 Point Guide to Being in the Present Moment

Being in the present moment can help you relax and enjoy life instead of unnecessary worrying. Here are some tips for being in the now.

5 Simple Ways to Get Rid of Unwanted Thoughts

Is your mind thinking up unwanted thoughts that you wish would stop? Here’s what you need to do to stop these thoughts.

6 Pointers That Will Free Your Mind from Stress

Feeling stressed? Here are six tips to help you free your mind of stress and anxiety.

List of 50 Positive Songs to Wake Up To

Wake up in the morning listening to these groovy and positive songs.

12 Things You Can Do To Not Feel Tired in the Mornings

Reasons why you feel tired waking up in the mornings and how you can start feeling fresh again.

75 Fun Things You Can Do Today To Relax and De-Stress

List of 75 simple yet fun things you can do to relax your mind, body and soul.

Positive Thinking – 8 Simple Truths to Realize

Once your mind becomes aware of the truth of life, it cannot but think and be positive. This is what enlightenment is all about – it’s a way of being positive.

10 Things You Can Do Today to Attract Positive Energy

Learn how to be at peace in any giving moment by removing resistance to that moment.