Do you ever feel like you have too much on your plate? Everyone expects
something from you and you don't seem to have the time required to
deliver. You notice the muscles in your neck and shoulders become
tense and painful, your head hurts, you feel a bit queasy in your
stomach, and your heart races. These are all signs that your body
is stressed.
YOGA is an action of the movement of physical body with mental effort
to Achieve something which let one to maintain physically and mentally
fit and Carryout one's day-to-day life in a perfect manner. YOGA is
a systematic practice and implementation of mind and body in the Living
process of Man to maintain harmony in society.
Coping with stress can be a full time job, and since many of us are
already working full time, we are going to make relaxation and peace
of mind easily attainable. By using guided visualization, you can
easily reduce stress, among many other methods. Following are a few
of the most efficient methods available. With the casting stone technique,
you find a peaceful spot by some water, i.e. a lake or a river. Pickin
gup a stone, you visually (using your imagination) send out all of
your stress and negative energy into the stone via a stream of purple
light. Visualize this stream of light coming from your chest, working
down your arms, and into the stone.
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