Outofstress.com is a blog focused on natural living, spirituality and inner growth.
Mind is not restricted to the brain alone, and is actually a composite whole consisting of the intelligence of the entire body, including the brain.
In the Upanishads, an ancient Hindu scripture, you will find one liners or short quotes called as "Sutras" that seek to convey a deep insight via few words. Here
are six beautiful quotes to live by.
In truth, the only way to liberate the mind is for you to wake up to your true nature, so that the mind can finally rest in your security.
If you have reached a point in your life where you want to be rid of the continuous torture of the "thought generating" mind then it's your good fortune.
As we go along our life's journey we face many challenges which eventually help us become more mature and deepen our self-realization. Here is a list of 10 life changing books.
There is a bewildering array of crystals to choose from, suppliers and sellers in their numbers and enough literature on the subject to fill a library. So where should a novice start?
Every moment you have a choice - to be at peace or to be in resistance. It's a simple choice and yet most people unconsciously choose to live in negativity.
No one really likes to see their body being flabby and unstructured. Here's how to get motivated to lose weight by changing your thought patterns.
Losing weight takes a lot of hard work and determination. Often the workouts are often tedious, making it difficult to find the motivation to do them. Luckily, it doesn't have to be that way.
Watching a well-made movie that speaks of courage, defiance, triumph or simply depicts an ordinary individual struggling against ordinary things in an exceptional way can actually be life changing.
Here is a list of 10 highly inspirational movies.
Some of these natural cleaning products which you can make on your own, do single-handedly what it would take a collection of 20 or more dedicated products to do.
Every relationship that you hold in your life acts as a mirror through which you can see yourself, be it your relationship with your parents, siblings, friends, colleagues or your intimate partner.
Cultures from practically every corner of the globe have traditions of chanting, mantra recitation and vocal toning for healing and for practices pertaining to spiritualism.
Have you ever experienced moments in your life where you have the overwhelming, comforting or perhaps euphoric feeling that you are exactly where you are meant to be at the exact moment you are meant to be there?
Vitamin C can help the body absorb calcium into its fat cells, which in turn helps you lose weight. Find out how to use lemon water to shed weight.
All cheese contains some level of saturated fat unless it is one of the fat-free varieties which, let's face it, tend to taste like eating plastic or rubber.
Magnets release electrically generated pulsed magnetic fields which are known and used in the world of professional medicine to help with pain relief.
Natural hair dyes work far mote subtly than chemical dyes and often require many applications before real results can be seen.
Massage is a highly beneficial form of therapy which helps you release negative energy and relax. Here are some simple recipes for massage oils you can make at home.
The whole physical reality is like one big totality in movement. So how is this reality kept in place and who is actually keeping this reality in place?
How to find happiness when all that is present is a frantic mind and strong emotional energy of the body?
Some living enlightened masters of today and a succinct description of their core message.