8 Ways to Use Amethyst to Calm Anxiety

Amethyst crystal

Are you feeling anxious or stressed? Do you struggle to get a good night’s sleep? Anxiety can manifest in numerous ways and can impact our daily lives, which is why many people are now looking for natural ways to soothe their emotions.

Amethyst has been revered for generations, for its’ stunning appearance and legendary soothing properties. Read on to find out how this wonderful crystal can improve your mental wellbeing and help you unwind and relax in everyday life.

Can Amethyst help you calm anxiety?

Amethyst crystals are known to be effective in alleviating anxiety and are excellent for balancing emotional extremes. Simply holding an Amethyst in your palm or placing one in a prominent position in your home, can impart a sense of serenity and calm.

If you suffer with anxiety, you will know all too well that the smallest issue can feel overwhelming at times, so this calming crystal is invaluable in helping you to find your inner strength and achieve peace of mind.

Here are eight ways you can use Amethyst to calm anxiety:

1. To ease worries

Nervous about that next job interview? Try carrying an Amethyst tumble stone or wearing an Amethyst pendent during the interview, to calm those worries and allow your inner strength to shine through.

2. To reduce migraines and tension headaches

Stress can easily manifest itself as physical symptoms, especially if you have been under stress for an extended period of time. Try holding an Amethyst crystal in your palm or resting it on your forehead (while lying down) when you are suffering from a headache or migraine, and take deep breathes to allow the calming sensation to ease the tension.

3. To cleanse your aura

Just like dust gathers on furniture, negative energy can build up in your aura from the people you interact with or the situations you find yourself in. Many people don’t realize that their aura is clogged but just have the sensation of feeling ‘wound-up’.

Amethyst is a great stone for aura cleansing and will make you feel much lighter and positive afterwards! An Amethyst wand works well for this but a simple crystal will also work. Simply move the crystal slowly up and down around your body, visualizing the negativity leaving your body and aura as you do. It can be helpful to envision the negativity as grey smoke that fades away.

4. To reduce electromagnetic stress

Electromagnetic energy is the energy that is released by electronics and power lines. Amethyst has the amazing ability to absorb these energies and therefore improve your health and reduce the amount of stress you feel. Just place an Amethyst crystal on your desk as you work, or place one next to your phone while you sleep.

5. To increase motivation

We all have goals that we want to achieve but sometimes life can get in the way and cause us to feel fatigued or despondent. Amethyst’s natural properties can help improve your mental focus and so assist you in determining a clear path to make your dreams a reality. It’s calming energy also paves the way for positivity to enter your life, making tasks feel much lighter and easier to deal with.

6. For protection from negative energies

Amethyst is a powerful crystal of protection as its’ high frequency works to repel negative energies and spirits. For this reason, it is also a great crystal for people suffering from addictions because it prevents the accumulation of negative energy that is often feeding the addictive habit.

7. To enhance sleep

Amethyst is a natural tranquilizer so it is the perfect solution if you struggle to get a good night’s sleep. Try placing an Amethyst stone under your pillow or performing a meditation exercise with an Amethyst a few minutes before bedtime, to aid a more restful, deep sleep.

8. To aid meditation

Amethyst calms the mind so it is a great aid for any meditation practice. The calming state it helps you to achieve, allows for a deeper connection with your higher self, which leads to more profound understandings and self-discoveries. You can place an Amethyst crystal in your meditation room or altar. You can even place it right before you or hold it in your palms as you meditate.

What type of Amethyst can you use?


Apart from the regular Purple Amethyst, you can also gain similar benefits by using other types of Amethyst.

Amethyst comes in a range of sizes, textures and color variations, all with their own unique properties and uses. Amethyst types are usually categorized by their crystal structure so let’s delve into the more common varieties available:

1. Amethyst Geodes

Amethyst geode
Amethyst Geoge

Amethyst Geodes are a sight to behold and come in a range of sizes from one inch to fifteen feet tall! They have the same healing properties as regular amethyst crystals, but the depth of their power increases with their size.

2. Chevron Amethyst

Chevron Amethyst
Chevron Amethyst

Chevron Amethyst is a combination of Amethyst and white Quartz, formed into distinct V-shaped bands. This is a highly spiritual stone often used to open the third eye chakra and repel negativity. This stone is excellent if you wish to increase your psychic awareness and strengthen your intuition.

3. Ametrine


Ametrine is a combination of Amethyst and Citrine. It is a wonderful stone to use if you find yourself lacking motivation and drive. The harmonious blend of these two crystals inspires creativity and decision making, whilst promoting clarity of mind.

4. Brandberg Amethyst

Brandberg Amethyst is a blend of Amethyst and Smoky Quartz and is widely regarded as being a master healer due to its’ exceptionally high frequency. Brandberg Amethyst crystals can offer you great relief from anxiety and can be a powerful aid if you are trying to fight any type of addiction.

5. Cape Amethyst

Cape Amethyst is a gemstone that is known for its healing and protection abilities. This gemstone is a mix of purple Amethyst and milky quartz.

Where to place amethyst in your home?

Has your home been feeling a little less homely lately? Is it just not giving you that sense of comfort you were expecting?

Our homes can soak up negative energies in just the same way as our aura’s can. Fortunately, Amethyst crystals are one of the best ways to get rid of these unwanted feelings and bring positivity back into your home.

Firstly, you will need to consider where you think Amethyst can offer the most protection for you and your family. One of the most popular positions is by your front door, where it can prevent negative energy from entering your home. Placing an Amethyst in each corner of your home is also a great way to shield your house in positive energy.

Due to its’ intense calming properties, Amethyst can be placed under your pillow or on your night stand to aid a restful sleep and prevent nightmares. For this reason, it is the perfect stone for a child’s bedroom too.

How to cleanse and recharge your Amethyst?

It is important to regularly cleanse your Amethyst crystals to remove any negative energies that have been absorbed. There are various ways you can do this as follows:

1. Cleanse using moon light

Perhaps the simplest way to cleanse your Amethyst crystal is to leave them outside or on a windowsill overnight, to be cleansed by the light of the moon. A full moon is best as it gives off the most energy. Crystals can also be cleansed under sunlight but be aware that the color of Amethyst can fade under direct sunlight.

2. Cleanse using sea salt

Sea salt is a wonderful cleanser for Amethyst too, just leave your crystals in a bowl of salt overnight and let its’ powerful purifying properties work their magic!

3. Cleanse through smudging

Smudging is an ancient practice that is very effective for cleansing and recharging crystals like Amethyst. White sage is the most commonly used herb for this because of its’ intense purifying effect and potent scent. Simply light a bundle of sage and pass the crystal through the smoke 4-5 times. You can also consider chanting a mantra as you do this.

This practice is particularly powerful if you use an abalone shell as the container for your sage, because you are then using all four of the traditional elements to enhance the purifying process; the sage itself represents earth, the burning sage represents fire, the smoke created represents air, and finally the abalone shell represents water.

Other calming crystals you can use alongside Amethyst

To make the most of your Amethyst, consider combining it with other crystals with similar energies, to magnify your intentions and attract the energy you want.

Here are some of the best companions for Amethyst:

1. Tourmaline

Tourmaline is a powerful stone for protection from negative energies, so combined with Amethyst, it can help you to feel grounded and calm during particularly long periods of anxiety.

2. Rose Quartz

Rose Quartz is famed as the stone of love so is the perfect companion for Amethyst. While Amethyst aids in alleviating stress and depression, Rose Quartz will bring clarification and promote self-love.

3. Moonstone

Moonstone is a great pairing for Amethyst if you are plagued with nightmares or you are simply struggling to shut your mind off from making those endless to-do lists. Place both crystals on your nightstand to promote a restful sleep.

These are some of the more common pairings with Amethyst however it is important to remember that this is just a guide. There are literally thousands of possible crystal combinations so use your judgment and intuition to find out what works best for you.


Amethyst has remained a popular and valuable stone through the ages. The Ancient Greeks referred to it as amythestos, meaning ‘not intoxicated’ due to its’ seemingly magical ability to calm the mind and ward off evil temptations. Centuries later it was worn regularly by medieval soldiers, as an amulet, to protect them in battle.

The legendary healing properties of this semiprecious stone still have their part to play in our lives today, as the fast pace of modern life comes with its’ own stresses and worries. With so much to think about, it can be difficult to gain perspective, which can make us feel anxious and overwhelmed.

Amethyst can help you let go of your worries, fears, and frustrations, and allow you to approach situations and people from a more peaceful and level-headed state of mind. So next time you are feeling as though everything is getting on top of you, try holding an Amethyst crystal and allow it to work its’ magic in your life!

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About the Author
Carla is a writer, author and a practicing Wiccan for the last twenty years and loves anything to do with nature and spirituality! She lives in Cambridge UK, with her two daughters and husband. When she is not working she has a special interest in creative writing, with two novels in progress.
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